Leg turnover is also linked to power output. “The more power you put into the ground with each step, the more leg turnover ...

La primera atleta colombiana en ganar una medalla olímpica pretende heredar la línea de Sebastian Coe al frente de World Athletics y defiende el cambio de distancias de la marcha ...

The key to any interval workout is running consistent splits, and the track can easily help you do that, says Newson. You ...

Kilian Jornet completa la primera parte de su proyecto 'States of Elevation', un reto que durante 16 días le ha llevado a completar un maratón a pie y otros 80 kilómetros de bicicleta ...

Sara Alonso afronta el Mundial de trail running de Canfranc tras recuperarse de un accidente con una vaca y rozar el podio en la OCC de UTMB, donde la ganadora fue descalificada por dopaje ...

Desayunar o no es una decisión muy personal y cuando se trata de hacer ejercicio físico su impacto a la hora de adelgazar es más bien, según la ciencia, mínimo.

Running watches are a great thing to grab from Amazon because the prices are often the lowest you’ll see. And unlike running shoes, which can be a tricky proposition on the ’zon, these are usually in ...

On July 22, running down the middle of the street in the silent 5:30 a.m. gloaming, there was nary a car to be seen. Most Albany, Georgia, commuters weren’t on the roads quite yet.

1) Wearing your shoe, crisscross the laces into an X on one, as is the case when start to tie. Before moving forward, switch the laces, whatever lace is usually over should be under. Continue as you’d ...

Running too fast will leave you too tired to hit your splits in workouts. We have tips to dial in the right speed.

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Chilly weather doesn’t mean you have to stop racing—check out these warm-weather stateside winter half marathons.