Ready to stop passing trauma to your kids? This action plan gives you nine practical steps to heal family patterns and create ...

Single-tasking boosts focus and enables deep work. But when you switch tasks, part of your attention might get left behind in the previous one.

Perhaps, we can ask our neighbors how they are doing and actually wait to hear their answer. We can reach out if we are ...

Megan S. Evans, Ph.D., is currently a faculty member at the Yale Program for Recovery and Community Health. She received her ...

In our international survey, 71 percent of ECT patients reported reduced ability to retain new information, and 80 percent ...

Therapy necessarily asks patients to explore moral and existential values, but therapists are often reluctant to acknowledge ...

Adolescence disorganizes the child's simpler world of functioning and distracts attention to respond to the increasing ...

Emotional blackmail can be hard to recognize. These real-life examples can help you identify it at work in your own life and ...

You may wish to take steps to improve your outlook and well-being, despite signs of discontent around you. Fortunately, you ...

Having scary thoughts after giving birth is not a reflection of you as a parent. Learn why they happen and how they can be ...

Personal Perspective. For healthy aging, focus on awareness. Every movement is done best with a sharp focus on the immediate ...

What transforms everyday anger into lasting resentment? Psychology research reveals the hidden mechanisms behind our most ...