Pilates was founded by Joseph Pilates in 1926 as a way to improve physical and mental health. It focuses on strength, ...

Place your hands behind your head, with your elbows in your peripheral vision. Rotate your upper body to the side, starting ...

Stand with feet hip-width apart, holding a dumbbell in each hand at your chest. Lower into a squat, until your thighs are ...

Richardson recommends using your stairs to unlock tight hip and groin muscles. He also suggests using them for modified ...

Knee and hip issues are common complaints for runners because of the repetitive and high-impact movements, which can be ...

The most common barrier to a consistent fitness routine is time. Some beginners even assume a workout doesn’t count unless it ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate menopause by improving ...

A heavy setback on his first day in the gym almost turned Korey Rowe off exercise for good—but one small step got him back on ...

A little over a month ago, I tried walking yoga for the first time on the recommendation of yoga teacher and chronic pain ...

If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind ...