UB sleep expert Carleara Weiss talks about the popular, but under-researched phenomena and how they might improve our health.

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Scientists have found that a certain symptom could be an early sign of dementia and may appear in your sleep - even years or ...

There is no definitive explanation for how a dream neurologically transitions from being ordinary to becoming lucid or vivid, ...

Health experts at one of the world's leading institutions have explained how understanding one thing about sleep can ...

As we all know, sleep is essential for helping the body to recover, repair itself and function at its best - but one thing ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

Scientists at the RIKEN Center for Brain Science in Japan have discovered how sleep helps strengthen memories linked to ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to groundbreaking advancements in optimizing rest. This article delves into the ...

In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...