Brett Starkowitz, head of education and master trainer at London's Ten Health & Fitness, knows this only too well after ...

Pilates is the new buzzword, as some people like to say. But it’s far more than a passing fitness trend. Unlike many workouts ...

Doing exercises to fix your posture used to be deeply uncool. Now, it's seen as a free ticket to staying young.

Boosts body awareness. Using a wall can help you understand where your body is relative to space, says Schwartz. This is ...

So when students speed up exercises in a mistaken attempt to make them more challenging or simply get them over with faster, ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

Khushi Kapoor kicks off the week with a power-packed Pilates session that’s all about strength, control, and energy. Know ...

For some reason, everyone you know is taking pilates and raving about it. But you’re not even 100 percent sure what it is. It ...

Pilates and Lagree are two popular workout classes that are often confused, but are totally different. Learn how Lagree evolved from its founder and what to expect from both workout styles.

An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, 30, teaches pilates full time and does four classes a week.