Boosts body awareness. Using a wall can help you understand where your body is relative to space, says Schwartz. This is ...

These are the best pilates studios in KL & PJ for your next reformer session—expert instruction, great spaces, and workouts ...

Learn the basics tips and essentials to get started with Pilates a whole-body conditioning method that emphasises precision ...

So when students speed up exercises in a mistaken attempt to make them more challenging or simply get them over with faster, ...

Khushi Kapoor kicks off the week with a power-packed Pilates session that’s all about strength, control, and energy. Know ...

An aspiring influencer shared footage of herself falling from a pilates machine during an at-home workout, resulting in a ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

Following the success of its Heckmondwike studio, Samata Pilates has officially opened the doors to its second location in ...

Brett Starkowitz, head of education and master trainer at London's Ten Health & Fitness, knows this only too well after ...

Pilates and Lagree are two popular workout classes that are often confused, but are totally different. Learn how Lagree evolved from its founder and what to expect from both workout styles.

For some reason, everyone you know is taking pilates and raving about it. But you’re not even 100 percent sure what it is. It ...