Lavendaire offers morning affirmations that boost your energy and reinforce self-worth. List of Republicans that want to stop ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Health experts keep emphasizing the importance of a good breakfast — a nutritious meal, rich in fiber, protein, vitamins, and minerals that not only replenish you once you wake up, but also prepare ...

I became a morning person when I stopped pressing snooze and started my day with something I like. Now, I feel calmer ...

The brain of a child remains most active in the morning, thus making breakfast an essential meal of the day. The foods that ...

Grapes are a nutrient-rich snack that may support better energy, weight loss, and sleep, depending on when they're consumed.

In the 20-second video, Woodrome documents the frantic reality of her wedding morning. It opens with a Snapchat message she ...

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

The award-winning ThinkUp app helps you manifest positivity and self-love through daily affirmations and “I am” mantras. It ...

Want to burn belly fat more effectively? Start with your mornings. These 9 simple daily habits can boost metabolism, curb cravings, and support steady weight loss.

Rabbi Moishe Mayir Vogel, like many in Pittsburgh’s Jewish community, spent Sunday torn between celebrating his faith’s ...

Learn 7 simple morning habits from life coach Alma Chopra that can improve your productivity, mindset, and overall well-being for a successful day.