The production and release of melatonin in the brain is connected to time of day, increasing when it's dark and decreasing when it's light. Melatonin production declines with age. Melatonin is also ...

Many children struggle to unwind at bedtime due to screens, stress and overstimulation. Meditation offers a surprisingly effective solution, slowing h ...

Student Sleep Health Week highlights the powerful connection between sleep and well-being DARIEN, Ill., Aug. 12, 2025 /PRNewswire/ -- As families prepare for another exciting school year, there's one ...

Taylor and the Mavericks snuck into the playoffs last year in a tough district that includes the Class 6A Division II state champion Vandegrift Vipers.