Amy tried Moon Mylk from Naked Harvest after being targeted with an Instagram ad and says she'll brew a cup on nights she's struggling to switch her brain off. But if chocolate before bed isn't your ...

The production and release of melatonin in the brain is connected to time of day, increasing when it's dark and decreasing when it's light. Melatonin production declines with age. Melatonin is also ...

Incorporating calming dog treats into your pup’s daily care can make a difference if they regularly experience stress and ...

Melatonin, the hormone that regulates sleep-wake cycles, is increasingly used as a sleep aid for children. But does it work, ...

Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, ...

I spoke to several experts to see why this tends to be a common experience among expectant parents, and they shared some tips ...

Many of us have a fraught relationship with sleep. We delay bedtime for precious alone time, we scroll on our phones in bed, ...

Hormones can make or break our skin health. Prestige finds out from three experts how we can manage these chemical messengers.

If you're shopping for one, there are plenty of great finds at Costco that will save you money, last a long time, and take up ...

As the new school year approaches, parents and children alike face the challenge of adjusting to earlier wake-up times and ...

In a new Scientific Reports study, curcumin protected bone-forming cells from high-glucose damage by activating the ...

Taylor and the Mavericks snuck into the playoffs last year in a tough district that includes the Class 6A Division II state ...