In the spirit of total transparency, my time at NYU has been a little rough. But through the moments of loneliness and ...

Dear Dr Tara, I have regular sex — but I don't feel sexy. I have read experts like Esther Perel talking about the benefits of ...

Opera has expanded its browser offering with the launch of Opera Air, a new web browser designed around the concept of ...

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

Opera has announced Opera Air, a new web browser that integrates mindfulness and wellness features directly into the browsing ...

Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and mindfulness with features ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Just because you’re skeptical about meditation doesn’t mean you can’t give it a try. I understand how it can seem daunting, ...

Leaders owe it to themselves and those they guide to prioritize mental health as a cornerstone of sustainable success.

People who meditate have unexpected or difficult experiences more commonly than previously thought, a new study has found, ...

After four years of military service as an Army artilleryman, including a deployment to Syria, Alan Torres found himself ...