A woman who was once so sleep deprived that she ended up in A&E after getting just two hours of sleep in eight days has ...

Would you believe that it’s almost 30 years since the single release of Insomnia, by Faithless? The track is one of the most ...

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not chasing metrics—create real, lasting improvement.

I ’ve had insomnia for as long as I can remember. Over the years, I’ve tried all sorts of different remedies: melatonin, ...

“I’ve never had that luxury (sleeping eight hours), unfortunately,” said Kerr. “Not even once.” Insomnia doesn’t look the ...

If you're struggling with insomnia, there's a chance it's your diet. To improve our night's sleep, you'll want to avoid these foods - especially right before bed.

Key Takeaways ...

These signals contradicted melatonin studies that suggested the over-the-counter supplement was cardioprotective against ...

One-third of adults worldwide struggle with insomnia, and even more so with the changing season when lower vitamin D and ...

Staring at the ceiling while the clock blinks 3am doesn't only sap energy for the next day. A large, long-running U.S. study of older adults has now linked chronic insomnia to changes inside the brain ...

West Ham United midfielder Tomas Soucek has said he considered retiring during “two years of horror” spent with insomnia and ...