Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not ...

Join us in this fascinating journey of crafting a cow bullock cart entirely from bamboo. This creative DIY woodworking ...

A woman who was once so sleep deprived that she ended up in A&E after getting just two hours of sleep in eight days has ...

Rudrapur's government medical college sleep clinic remains non-operational nearly a year after completion due to a lack of ...

Staring at the ceiling while the clock blinks 3am doesn't only sap energy for the next day. A large, long-running U.S. study of older adults has now linked chronic insomnia to changes inside the brain ...

A woman has shared the one 'infuriating' hack that helped her fall asleep in minutes after suffering from insomnia for years ...

Drifting to sleep very quickly isn't always a good thing, and taking too long can spell trouble, too. Here's the sweet spot, ...

The study isn't the kind that can prove cause-and-effect — and doctors stress that too little or interrupted sleep by itself ...

Actor Pepe Herrera opened up on his mental health struggles after he left the ABS-CBN show "Your Face Sounds Familiar." ...

A new study revealed a nearly 99% surge in Google searches for the anti-anxiety drug lorazepam following the release of The ...

Television star Tejasswi Prakash recently appeared on comedians Bharti Singh and Haarsh Limbaachiya’s podcast show. The ...

Poor sleep may raise migraine risk. A new UK study finds good sleep lowers risk and links it to healthier lipid levels. Find ...