Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not chasing metrics—create real, lasting improvement.

A woman who was once so sleep deprived that she ended up in A&E after getting just two hours of sleep in eight days has ...

I ’ve had insomnia for as long as I can remember. Over the years, I’ve tried all sorts of different remedies: melatonin, ...

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

“I’ve never had that luxury (sleeping eight hours), unfortunately,” said Kerr. “Not even once.” Insomnia doesn’t look the ...

Key Takeaways ...

Adults with chronic insomnia who used melatonin for a year or more were more likely to be diagnosed with and hospitalized for ...

These signals contradicted melatonin studies that suggested the over-the-counter supplement was cardioprotective against ...

Staring at the ceiling while the clock blinks 3am doesn't only sap energy for the next day. A large, long-running U.S. study of older adults has now linked chronic insomnia to changes inside the brain ...

One-third of adults worldwide struggle with insomnia, and even more so with the changing season when lower vitamin D and ...

West Ham United midfielder Tomas Soucek has said he considered retiring during “two years of horror” spent with insomnia and ...