Morning coffee boosts more than energy—it supports gut and metabolic health. Caffeine helps grow beneficial gut bacteria, ...

Gut health for women is often called their second brain, and for a reason that will surprise you. The gut isn't just there to digest food; it regulates mood, hormones, immunity, and stress response, ...

Farting, in most people's minds, is embarrassing. To fart publicly or in the presence of others makes one feel ashamed and ...

Gut contains millions of tiny viruses that actually help keep you healthy by controlling harmful bacteria and supporting your ...

When using the engineered gut bacteria on mice, researchers found a significant reduction in mercury levels both immediately ...

Canned veggie truths revealed: which are lifesavers, which are mushy disasters—and what to stock for real nutrition.

There are many times when life gets busy and you might not have the chance to eat as well as you want, sleep enough hours, or ...

Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.