Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy ...

At 97 years young, Saturia Martinez may be the oldest Zumba dancer in the world! What's her secret to a long life? A recent study shows our bodies go through specific changes in our 40s and 60s.

Tally Elementary celebrated the school's fourth annual Family Fitness Night, where students and their loved ones indulged in ...

Online can be a dangerous place for kids. Explicit content, predators, and harassment and bullying are just some of the dangers that kids can be exposed to. But with a bit of know-how, the internet ...

Doctors say one of the best ways to fight cancer is with exercise, and a growing number of people are surviving because of better treatments. Carol Fee, 74, is full of energy, teaching a Zumba class ...

Hilaria Baldwin had all her little ones in the audience last night! After this week's episode of Dancing with the Stars, the yoga pro, 41, spoke with PEOPLE about how tense the eliminations were and ...

The yoga pro spoke with PEOPLE after the premiere and noted that four of her kids were there Hilaria shares her seven kids with husband Alec Baldwin Hilaria Baldwin is sharing why she didn't have all ...

Hilaria Baldwin is revealing why all seven of her kids weren't by her side during the premiere of Dancing with the Stars The yoga pro spoke with PEOPLE after the premiere and noted that four of her ...

Emily Weaver is a shopping writer with three years of experience covering home and kitchen deals, fashion finds, and celebrity looks for PEOPLE. Leon Bennett/WireImage; Jesse Grant/Getty When they ...

This Cantonese classic, which Melissa Clark adapted from Lane Li, of Noodle Lane in Brooklyn, is so easy a middle schooler can make it. By Melissa Clark Melissa Clark learned how to make chicken ...