Hello, Yogafter40 family! Welcome to your go-to class for unlocking a healthier, more mobile body after 40. In this 20-minute ...

Minute Gentle Routine to Start at Home. This morning, gentle, full body yoga flow and rejuvenating routine is specifically ...

The app offers various features for users to take advantage of, including customised yoga and stretching programmes tailored ...

Boost your home yoga practice with essential mats, props, apparel, and accessories for improved comfort, alignment, and effectiveness.

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Ciara told Business Insider that longevity is a big priority because she wants to share moments with her kids and her husband ...

Fashion writers Tiffany and Eve have tested out a number of gym wear pieces that are bound to make shoppers feel confident ...

Interestingly, these exercises types achieve their respective sleep benefits in different ways. Yoga may help alleviate ...

Could the Coldplay frontman’s clean lifestyle of meditation, minimal eating and journalling help a middle-aged man like me too?

That’s where toe yoga comes in. We spoke with trainers who shared what it is, why it’s crucial as you age, and how to ...

Shop the 10 best brands for workout clothes for women of 2025 on or off a budget, per stylists, personal trainers, fitness ...

Jewel recently shared a look at her toned legs, prompting her to reveal her rigorous workout routine after fans gushed over ...