Discover the art of the yoga forward fold with this short video, perfect for enhancing your fitness routine. Join Paola from ...

Fashion writers Tiffany and Eve have tested out a number of gym wear pieces that are bound to make shoppers feel confident ...

They can help you move better and feel less stiff or tired. At any level of yoga, you'll probably start to notice benefits soon. In one study, people improved their flexibility by up to 35% after only ...

Hatha yoga is the ideal combination of fitness and stress-management techniques like breathwork and meditation ...

I’m heading to YOURS ’ first London studio, newly opened in Hackney Wick, that’s fast becoming a hotspot among London’s fitness crowd. Infrared Pilates is still in its early days here in the UK, with ...

Wearing a good sports bra is as important as kitting yourself with the right sports shoes. Here are five stylish options that ...

Cosmo editors tested the best butt-sculpting leggings for lift, shape, and comfort — here are 16 top-rated pairs actually ...

The YogaSix South Hills team presents a ceremonial check, celebrating more than $27,000 donated since 2021 to support ...