Get ready to sculpt and tone your body with this 45-minute vinyasa yoga workout! This full-body workout is perfect for all ...

Join this 20-minute Vinyasa flow for beginners designed to help you build strength, improve flexibility, and find deep stress ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Guernsey County Sheriff’s deputies pursued a runaway emu for 45 minutes on Putney Ridge Road last Friday evening. Deputy Leggett and Deputy A. Daymut discovered the large bird wandering loose and ...

Experience the joys of goats and yoga from 4 to 6 p.m. Thursday at the west lawn behind the Maverick Activities Center. The Residential Outreach Counseling Program, student housing and Campus ...

If you find yourself waking up during the night or have trouble falling asleep in the first place, practising yoga may be the solution you need. It helps you relax any time of day, improves your ...

With the sparkle of Diwali just around the corner, everyone’s busy prepping — from picking out outfits and experimenting with makeup to decorating homes and preparing sweets. But there’s one thing ...

Yoga strikes most as a simple workout full of stretching and deep breathing. However, most haven’t held a plank during a 60-second sun salutation. Yoga is a peaceful practice, but it can light up your ...

Commuters on the M8 in Lanarkshire have been warned to expect long delays following a four-vehicle crash. Traffic Scotland says there is a 45-minute delay eastbound following the crash around 7.15am ...

Whether you’re a newbie or an elite athlete, the challenge remains the same: stiff muscles and a lack of energy. These are signs of poor recovery and can lead to mental fog, poor focus, and a ...