A recent study in the Journal of the American Heart Association reveals that adults who are naturally more active at night have poorer cardiovascular health and a higher risk of heart attack or stroke ...

Flaxseeds are a good source of omega-3s, but they’re not the only option. Certain plant-based foods contain more omega-3s ...

Walking with weight builds stronger bones, burns triple the calories, and fits into your day. Rucking gives women 50+ real fitness results without pounding joints. Walking has always been recommended ...

I was so tired that I could have easily slept for 22 hours a day. The walk from my room to the bathroom became so exhausting ...

From your 20s to your 50s, learn how Indian women can train smarter with age-appropriate fitness strategies backed by expert ...

The fastest sport in the Winter Olympics, luge athletes lie on their back on a small sled while hurtling down an icy track at speeds exceeding 150 km/hr. In singles, lugers have four runs two per day ...

Eat more of these foods that are naturally rich in heart-healthy omega-3 fatty acids instead of taking a supplement, ...

While the athletes perform under the brightest lights, it’s the trainers and support staff working behind the scenes who make their winning possible. This is their story.

Eating foods rich in antioxidants and anti-inflammatory properties could be part of your anti-aging skin care, but it doesn't mean you'll be wrinkle-free overnight. There isn’t a standard “anti-aging ...

This simple 28-day plan will help you make small changes to your exercise, diet and lifestyle routine that can lower your ...

With the right kit – and transport – there are endless opportunities to move your body during the chillier months ...

IM8 is an all-in-one daily wellness sachet containing 92 ingredients, promising broad health benefits at a premium price ...