A’ja Wilson called this season “probably the lowest trenches that I’ve ever been in my whole career,” but persevered and led ...

Here's what to keep an eye on in the league phase, which kicks off across CBS Sports and Paramount+ on October 7 ...

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, before your partner jumps on and takes over once your ...

The Mande Milkshakers are doing it again, for the seventh time, throwing their signature Polka Dots & Pearl Balls and Charity ...

A defensive mental lapse and little attacking threat saw Liverpool drop to a loss against 10 player Leicester City.

Ball State women's basketball returns to Women's March Madness this year. Ball State (27-7) swept the Mid-American Conference regular season and tournament titles to clinch their first NCAA Tournament ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

That’s where programs like RWL’s new Power Pilates 30-Day Challenge can help. Designed by Pilates trainers Sarah Grey, Zara Ryder, Becky Jones, and RWL co-founder Lucy Mecklenburgh, the low-impact ...

For just the second time in program history, Ball State women's basketball is heading to Women's March Madness. The Mid-American Conference champions were announced as a No. 12 seed in the Spokane 1 ...

“Creatine has long been known in the fitness community, especially among men,” explained Erica Tam, the senior vice president ...