Shopping for a fitness fan? Discover 28 Christmas gift ideas for health and wellness lovers, from gym gear to self-care ...

Every Friday, a group of nuns hits the links at Knoll Run Golf Course in Lowellville, Ohio. This past weekend, one of those golfers turned 105. On Sunday, September 21, Sister René Parman celebrated ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

Five Pilates exercises that build full-body strength using a ball and no reformer bed, according to a Pilates teacher.

Here's what to keep an eye on in the league phase, which kicks off across CBS Sports and Paramount+ on October 7 ...

Wall workouts are an underrated way to build strength without putting too much pressure on the knees. Exercises done with the ...

Your weighted vest could also help improve your posture, balance, and agility, says Giglio. The additional weight causes your ...

'Cricket is focused on power and high intensity in bursts, and repeating that for a long time. Pre-season is a massive ...

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, before your partner jumps on and takes over once your ...

The Mande Milkshakers are doing it again, for the seventh time, throwing their signature Polka Dots & Pearl Balls and Charity ...

A defensive mental lapse and little attacking threat saw Liverpool drop to a loss against 10 player Leicester City.

Ball State women's basketball returns to Women's March Madness this year. Ball State (27-7) swept the Mid-American Conference regular season and tournament titles to clinch their first NCAA Tournament ...