The Indian women’s team had a lead to protect in the final against red-hot favourites China at the recent Asia Cup in Hangzhou. After taking an early lead in the title clash, and pushing the Paris ...

Explore how juggling can be a form of artistic expression in soccer. This content highlights personal creativity while maintaining strong technique and rhythm.

Arsenal have been named as the women’s club of the year at the 2025 Ballon d’Or awards.Renee Slegers guided her side to the ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Ball State women's basketball returns to Women's March Madness this year. Ball State (27-7) swept the Mid-American Conference regular season and tournament titles to clinch their first NCAA Tournament ...

The Ball State Cardinals women's basketball team is headed to the NCAA tournament for the first time since 2009 after winning the MAC Championship. The 12th-seeded Cardinals will face 5th-seeded Ole ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.