Five Pilates exercises that build full-body strength using a ball and no reformer bed, according to a Pilates teacher.

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

One big ball could be just what you need to rock your core into shape as part of a solid home workout routine. Experts say stability balls help build core strength, prevent back pain and improve ...

Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile. It's ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

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Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

BAB NYC opens its flagship women’s wellness studio in Brooklyn, introducing a revolutionary fitness methodology tailored to ...

A new study commissioned by Asics exploring women’s exercise levels and their mental wellbeing reveals that while woman who exercise regularly are generally happier, over 51% of them either stop ...