Unlock the power of yoga to build physical strength and mental resilience with our specially designed practice. This session ...

Unlock the secrets to mastering the Firefly Pose with our expert guidance in this yoga arm balance tutorial. Perfect for those aged 40 and over, this short video combines elements of a handstand ...

From workouts to weekends, these 14 Old Navy activewear picks are up to half off right now. (Photos via Old Navy) There’s nothing like a good sale to give you that push to refresh your closet for the ...

Fashion writers Tiffany and Eve have tested out a number of gym wear pieces that are bound to make shoppers feel confident ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

An Aussie woman who raked in over $1 million as a content creator reveals why she walked away from $10,000 weekly pay checks. An Aussie mother-of-two revealed why she walked away from a job that was ...

From worn-out shoes to oversized logos, these eight items are quietly avoided by upper-middle-class women who value polish ...

Situated in Virginia Beach’s retail landscape, Uptown Cheapskate doesn’t exactly scream “thrift store” from the outside. Its clean, modern storefront with tasteful awnings gives just a hint of the ...

A classic and appropriate choice is the collared shirt, dress pants, and gown shoes.

These popular leggings are designed to feel buttery soft, sleek, and flattering with just the right amount of flare, ...

In 1974's The Great Gatsby, Mia Farrow played one of literature's most famous - or infamous - characters. Daisy Buchanan, the ...

Cycling instead of driving has been linked with a lower risk of dementia and Alzheimer’s disease, a large study has found.