In a city known for embracing both tradition and innovation, the workshop reflected how fitness today is not just about ...

There’s no denying the importance of staying fit and embracing physical activity as we age. But with so much conflicting advice, it’s hard to know what exactly older Aussies should be doing. Here’s ...

At the Changchun Air Show, recently held in China, an unmanned version of the J-6 fighter — an adaptation of a Cold War-era ...

The influx of new state-of-the-art aircraft over the remainder of the decade will complete the “progressive drawdown” of the ...

Kawhi Leonard was kung fu fighting. The Los Angeles Clippers star was given a lesson in Wing Chun during his time in China as part of his Asian tour this summer. Wing Chun is a Chinese martial art and ...

Austin Butler’s personal trainer revealed how the actor transformed his body in just 14 weeks. Fitness instructor Roy Chan detailed the grueling workout routine and nutrition plan that helped the ...

The latest in a long string of TikTok exercise variations has people swearing by the “6-6-6” routine. Walking trends have exploded across social media, from the 12-3-30 treadmill challenge to the rise ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Gentle exercises at home are designed to help you feel great, not drained. These routines emphasize comfort, support, and enjoying movement without pressure. They often use minimal or no equipment and ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Functional training is ...

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...