When we think about sleep hygiene, we often focus on the practices and habits that help us get a good night’s sleep. However, have you ever considered the importance of wake hygiene? The first ...

For some, seasonal affective disorder - or SAD as it's commonly known - can make it extremely difficult to function normally ...

Dr. Moopen from WellSpan shared some expert tips to help your children adjust to daylight savings and maintain a sleep ...

Acid reflux can cause uncomfortable symptoms, but sleeping on your left side may help reduce acid reflux and ease symptoms.

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of neurodegenerative disorders.

Can’t sleep? You’re not alone. This hour, we explore insomnia and other sleep disorders – and why, for so many Americans, ...

Fish like tuna, mackerel, and salmon are high in omega-3s, an essential fatty acid that may support the conversion of ...

The Garmin Venu 4 blends serious fitness tracking with polished design and modest smarts, for athletes who want a powerful ...

I keep getting emails from my son’s first-grade teacher saying that he’s had a “rough day” and she’ll call me the next day.

“Sometimes people hit the snooze button because they don't feel optimistic or hopeful about the day ahead of them,” she says.

Long-term use of melatonin supplements may be linked with a higher risk of heart failure, according to new research — but ...

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.