Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Walking is one of the simplest ways to stay fit but only if done right. A fitness expert highlights 10 common walking mistakes that might be reducing results.

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

The practice of walking backward, which is also known as 'retro-walking' provides various health advantages to individuals. Scientific evidence demonstrates that backward walking activates body ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Here are seven hobbies that can make you smarter, even if you only spend ten minutes a week on them. Even if your stick ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...