Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...
Here are seven hobbies that can make you smarter, even if you only spend ten minutes a week on them. Even if your stick ...
A new fitness trend called Japanese Walking or Interval Walking Training (IWT) is replacing the 10,000-step craze by focusing ...
Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...
"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...
Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...
By following these pointers, you can structure your run/walk intervals properly and enjoy more success on race day.
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Do weighted vests help give you a better workout? A doctor shares possible benefits and risks.
A fitness trend has people donning extra pounds — in the form of a weighted vest — in order to intensify their workout. But ...
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‘Puppy therapy’ is the workout trend with extra feel-good benefits — even Sabrina Carpenter is a fan
“No matter who you are, puppies have a way of making you slow down, smile and feel good. And honestly, they don’t care if you ...
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