This full body Tabata dumbbell workout will help you burn fat, build strength, and improve endurance in just a short amount ...

Get fit in just 20 minutes with this Tabata workout! A full-body routine focusing on cardio, core, and strength—all without ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

As the summer comes to an end, the shift in season marks the perfect time to get yourself moving at Rixos The Palm Dubai ...

Sprints can be completed for just a few seconds to a couple of minutes. The key with interval running is to get your heart ...

Shueisha has many magazines under its umbrella, but the flagship is undoubtedly Weekly Shonen Jump, where new installments of ...

Research has also shown that interval walking and running have a more potent effect on your metabolic health – specifically ...

For the longest time, walking 10,000 steps a day has been considered the healthiest way to get fit. But here's how you can reduce your lower back pain.

Kesha has been killing it on tour, but she found some time to go to the beach. She wore a leopard print bikini, showing off ...