This full body Tabata dumbbell workout will help you burn fat, build strength, and improve endurance in just a short amount ...

Burn calories and strengthen your entire body with this full-body HIIT Tabata workout. 💪🏋️‍♂️ Combining kettlebell and bodyweight exercises, this intense routine will help you improve your endurance ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

As the summer comes to an end, the shift in season marks the perfect time to get yourself moving at Rixos The Palm Dubai ...

Kesha has been killing it on tour, but she found some time to go to the beach. She wore a leopard print bikini, showing off ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

Treadmills can provide an effective and efficient workout for people of all fitness levels without having to brave the elements outdoors. But it’s important to use the machine correctly so that you ...

Sprints can be completed for just a few seconds to a couple of minutes. The key with interval running is to get your heart ...