The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Crunch Fitness today announced the upcoming opening of Crunch Gilroy in Gilroy, California. The $5 million, ...

There are numerous industry myths and fables surrounding fasted cardio. And while it has been a staple in bodybuilding circles for years, it has reached the mainstream. And just so happens that if you ...

This is read by an automated voice. Please report any issues or inconsistencies here. The 9th Circuit Court of Appeals ruled in favor of the Trump administration after Oregon challenged the ...

The Circuit of the Americas has revealed renderings of a new private membership club set to open at the home of the Formula 1 United States Grand Prix. The Circuit, which will be sat at the top of the ...

While we can be prone to fixating on the number of candles on the birthday cake or wrinkles on our faces as we get older, inside our bodies, there can be a whole other ageing process going on that ...

TRX Gold Corporation recently announced record fourth-quarter 2025 gold production of 6,404 ounces at the Buckreef Gold Project in Tanzania, marking a 37% increase compared to the prior quarter and ...

Merab Dvalishvili’s legend continues to grow. | 📷: Getty/UFC Merab Dvalishvili’s cardio is the stuff myths are made of. Dvalishvili (21-4) defended his Ultimate Fighting Championship bantamweight ...

Senate Confirms Jennifer Mascott to 3rd Circuit Confirmed in a 50-47 vote, Mascott is Trump’s second appointee to the U.S. Court of Appeals for the Third Circuit in his second term. The Senate ...

Tron declines alongside other majors in the cryptocurrency market, mirroring risk-off sentiment and profit-taking. The TRON Spot Volume Bubble Map shows a cooling phase in spot activity and a ...

9th Circuit Judge Ryan Nelson argued so vehemently Thursday that President Trump has the power to deploy the National Guard into unwilling states on very little pretext that one suspects the arguments ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...