Recruits face several goalposts when entering a military program that involves swimming and diving. First, they must pass a fitness test to be accepted for the training and master various pool skills ...

Music can play a major role in preparing a swimmer for a race, but finding the right fit is a key for athletes.

Plymouth expands swim session access at Wayzata East Middle School Pool with additional lap and open swim times.

Carbondale — Illinois swim and dive is just two weeks out from kicking off their 2025-26 season, as it all starts on October 3 with a two-day meet at ...

Cycling is a fun way to stay fit and is a strong cardio exercise. It helps the heart, lungs, and muscles while burning many calories. Experts say cycling is easier on the joints compared to running ...