Research from Carbyne Fitness and IFPA Singapore documented significant gender differences in preferences between personal ...

Both Carbyne Fitness and IFPA Singapore are working to build a more inclusive fitness culture through the Silver Strength ...

Walking with weight builds stronger bones, burns triple the calories, and fits into your day. Rucking gives women 50+ real fitness results without pounding joints. Walking has always been recommended ...

As we move into midlife, issues such as joint pain, osteoporosis and stress fractures become increasingly common, making this ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Most people, especially women, diagnosed with osteoporosis at age 65, never achieved peak bone maturity during this critical time in childhood. Therefore, prevention starts with our children and ...

As women over 50, we often find ourselves reflecting on choices we’ve made throughout our lives, the relationships we nurtured, the careers we pursued, and yes, the physical activities we engaged in.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Wordsmith World releases 'Dancing Through Menopause,' a holistic self-care book featuring evidence-based nutrition strategies and exercise ...

At 88, Jane Fonda is still moving, thriving and inspiring millions—and her secret isn't complicated. The celebrated actress ...