Are you fed up of your playing partners knocking their tee shots past yours? Well don't worry, we can help! Specifically, Top 50 coach Trey Niven, who in this video outlines five easy drills and swing ...

Practicing these "sprint" starts to matches also helps players focus on being aggressive in the opening holes of a match. At ...

Golf has been in our family for generations. My grandfather gave me my first club when I was four, Dad used to play off 12 in his day, and Mam has recently picked up the clubs and doesn’t know how to ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...