S trengthen your shoulders, biceps and triceps with this short but effective 15-minute Pilates dumbbell workout. You can ...

Research suggests that maintaining strong legs can support an improved quality of life physically, mentally and emotionally.

Losing weight can feel like an uphill battle at any age, but for many over 50, it presents a unique set of challenges. As our ...

Youth at 60 isn’t luck—it’s skipping 10 sneaky aging habits and doubling down on the boring basics that keep you strong, ...

This bodyweight HIIT workout takes only 10 minutes featuring cardio-intensive exercises like squats, lunges, jumping jacks, ...

Susie Chan, 50, has been a Peloton instructor for the last four years, specialising in treadmill workouts and fitness at all ...

Wall workouts are an underrated way to build strength without putting too much pressure on the knees. Exercises done with the ...

Classic Physique IFBB Pro Sam Sulek joined Chris Williamson to break down his top 10 exercises for optimal muscle growth.