7 Standing Ab Exercises That Shrink Belly Pooch After 50

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

4 Standing Core Exercises That Flatten Belly Faster Than Planks After 50

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

These 7 standing ab exercises target your core without a single sit-up or crunch — and they’re great for your posture too

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.
Health

5 Oblique Exercises for Stronger, More Defined Side Abs

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...
Men's Fitness on MSN

These are my favorite kettlebell abs exercises

These abs exercises using the best kettlebells will work your abdominals, lower back and core from a variety of angles, so ...
Arizona Daily Star

One song, 35 years: The tale of the song that broke Styx

It took the members of Styx 35 years to come to terms with a song that tore the 1970s rockers apart at the seams. But last year, James “JY” Young, Tommy Shaw and the rest of the band started playing ...