Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

A packed social calendar doesn’t have to derail your fitness. Trainers share how to stay active and healthy during the ...

Across the U.S., winter brings shorter days, colder commutes, icy sidewalks, and hectic schedules that can make fitness goals ...

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

USAG Bavaria holds many resources that can help its community members not only embark upon an annual journey of improvement.

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even more impressive would be finishing fast enough to officially rank.

Since the start of the 20th century, new technology has made daily work increasingly more sedentary, and Americans have searched for creative ways to stay fit and lose weight. Some trends over the ...

Florida State University is opening a new boutique fitness studio in spring 2026. It will be located in the former bookstore space under the Woodward Avenue parking garage. The studio aims to ...

On Mexico's west coast, Cabo San Lucas shines as a legendary Spring Break hotspot. The massive Riu Santa Fe serves as the center of activity with 1,000 rooms, five pools, three swim-up bars, a Splash ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...