India coach of the sensational 2017 campaign recalls the player unity and winning mentality that took his unfancied side to ...

From the activity therapist on £16,800 who spends almost a quarter of her monthly wages on keeping fit to the head of communications on £71,000 who spends £85 a month on pole dancing, this is what ...

These safe and effective at-home exercises are recommended by the Mayo Clinic for pregnant women to build strength and ease ...

Join the Pinkathon 2025-26 in Mumbai, promoting breast cancer awareness through a women-focused running event. Participate in ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

Virginia Marshall started pole sport at Amorous Dance Pole and Fitness in West Ashley, SC. Now, she'll compete in the 2025 World Pole & Aerial Championships.

Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...

Indian women bikers are the latest to take the social media brandwagon by storm. A large number of the women riders who are ...

Waist trainers and sauna suits promise a slimmer waistline, but do they actually work for fat loss? Here’s what science shows ...

Weight training is also usually more structured than general resistance training or strength training, Savary says. You usually have a goal for training, like reaching a certain number of pounds ...

A roughly $300 million donor-funded plan is poised to reshape a 12-block recreational and athletic corridor on the east side of Creighton University — further meshing the private ...

A staggering seven in ten women give up the gym, running and other sports before the age of 40 because of bladder leaks, new ...