From the activity therapist on £16,800 who spends almost a quarter of her monthly wages on keeping fit to the head of ...

F or many, fitness is a lifestyle choice but for Milind Soman and Ankita Konwar, fitness has transformed into a mission that ...

These safe and effective at-home exercises are recommended by the Mayo Clinic for pregnant women to build strength and ease ...

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

The Expert Edit features interviews with specialists about the products they swear by in their chosen field. For the latest ...

India coach of the sensational 2017 campaign recalls the player unity and winning mentality that took his unfancied side to ...

From the streets of Abia, Nigeria to Toronto's BMO Field, 26-year-old Esther Okoronkwo is focused on soccer and championships.

The long-awaited premiere of the "Golden Bachelor" is here and we finally get to meet Mel Owens. He said that he's only been ...

8201 S. Congress Ave., Austin 8504 S. Congress Ave., Austin 4301 W. William Cannon Drive, Austin 139 E. St. Elmo Road, Austin 901 W. Ben White Blvd., Austin, second floor of the Women’s Services Unit ...

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is ...

We all remember those opening credits, the crowded California beaches packed with perma-tanned bodies and those raspy vocals as the Jimi Jamison launched into I'm Always Here.

A women-only fitness studio in Orchard Park is building strength and confidence among its members "one rep at a time." ...