A crowd was out on the Ashuwillticook Sunday morning to celebrate and honor National Recovery Month with the third annual FIR ...

National Fitness Day is just around the corner, and to mark the occasion both Queen’s Park Sports Centre and The Healthy ...

Scott Diggs’s dream to bring jiu-jitsu to central Pennsylvania is realized through 570 Jiu Jitsu, 1307 Park Ave., Suite 210, ...

In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

The Splendid Rooftop sits atop the MC Hotel in Montclair. Burlington Stores has a new location in North Bergen. Iron Culture is a gym in West Orange.

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

Discover the best hybrid smartwatches of 2025, from stylish, analog-inspired options to fitness-savvy Garmin picks.

Karina Rodriguez was put on the Two-Year College Players to Watch list. She was one of just 12 players honored across the ...

Discover the best smartwatches with health, fitness, and smart features. Find the one that gives you real value for your ...

The new fitness-first smartwatch from Huawei is a true marvel for health tracking, but it falls behind on crucial smart ...

Weight training is also usually more structured than general resistance training or strength training, Savary says. You usually have a goal for training, like reaching a certain number of pounds ...