The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

WEST PALM BEACH, Fla. — Many families are currently considering fall sports and summer camps for their children. As you make those decisions, WPTV morning anchor Ashley Glass is seeking answers from ...