Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

'Cricket is focused on power and high intensity in bursts, and repeating that for a long time. Pre-season is a massive ...

Whether you want long-sleeves, a crop top, or something in between, we have a workout top for you. Brands include Lululemon, ...

Wearing a good sports bra is as important as kitting yourself with the right sports shoes. Here are five stylish options that ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you're anything like me, the moment the weather turns crisp outside, there’s nothing you'd rather do more than lace up ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Weighted vests are not a “miracle solution,” said Bellman. “But they may be a helpful tool alongside diet, exercise, and medical treatment.” ...

Need some new workout gear? Or maybe you’re just getting into a new workout routine and are shopping for some essentials.

A rhythmic fitness routine which began as a casual warm-up exercise in schools and workplaces has found its way to the ...

For Martha, starting the day right means starting it on time. "You do not start your day after 7 a.m.," she said during her ...

Stand with your back flat against a wall.2. Slide down so your knees bend to 90 degrees, sitting in a chair position.3. Have ...