If that feels taxing, start slower and gradually increase your speed so that the walk feels challenging, Dr. Vasagar adds. At ...

Among the established NHL players at Canucks training camp — the players who are safely locked into a 23-man roster spot — ...

It’s usually not until December or January and after several crashes that the debate over safety in World Cup skiing becomes an annual topic ...

A foldable design, whisper-quiet motor, and advanced cushioning tech make this treadmill ideal for runners training in tight ...

Researchers at the Indiana University School of Medicine, Eskenazi Health, Regenstrief Institute and other partners have ...

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner.

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Learn how tempo training builds strength, control, and muscle growth. Discover why slowing your lifts to increase time under ...

Speed isn’t just for sprinters. Whether you’re chasing a faster 5k, breaking through on the pitch, or just looking to move with more power, sprinting is one of the most underrated tools in your ...

Zach Peckman, a 16-year-old jump rope champion from New Hope, was introduced to the sport in kindergarten during the Jump Rope for Heart fitness program. But after seeing a gymnastics-style jumping ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...