Instant noodles are a popular snack or meal for many people, but they can be high in salt - and consuming too much salt can ...

Discover the real health benefits of coconut water—hydration, heart health, antioxidants, and more—explained by a registered ...

Most Americans don’t consume enough potassium in their diets, which is a concern because this mineral is vital for several ...

Medically reviewed by Aviv Joshua, MS, RDN Mineral water comes from underground sources. It contains higher levels of calcium, magnesium, potassium, iron, and sodium than regular water, offering ...

Fact checked by Nick Blackmer Key Takeaways People who spend most of their time indoors and don't sweat much get enough ...

Surveys suggest that 8 out of 10 Americans consume some sort of canned food regularly. While canned goods offer a seemingly ...

Instant noodles may be a cheap and convenient option for a snack or meal, but they often come with a hidden cost - its high ...

Every dinner at 65-year-old Minh’s home is a nostalgic feast, with staples like pickled eggplant and braised fish.

Cardiologist on how individuals taking excess salt or sodium chloride in their diet are more prone to heart diseases in the near future.

A major new study shows that fewer than 6% of U.S. adults use salt substitutes, even though they can help reduce blood ...

YOU likely already know that sprinkling loads of salt on your food can drive up blood pressure. But even if you leave the ...