“Low potassium in athletes can lead to muscle weakness, fatigue, and cramping,” affirmed Hultin. "It can also lead to ...

Some foods increase blood pressure. If you suffer from high blood pressure or other cardiovascular issues you should limit your intake of these foods.

Guacamole tends to be low in sodium—about 50 mg per tablespoon—while also providing a modest source of potassium, an ...

The rising incidence of kidney failure among younger individuals, directly relates to their dietary choices. The regular ...

Foods that raise cholesterol aren’t always as straightforward as they seem. Unfiltered coffee, ghee, tropical oils, refined ...

There’s practically no disagreement that nearing the top — or at the top — of problems to be solved on Shelter Island is ...

A fermented food that has been a staple on plates in Korea for thousands of years has gone global in the past decade, with ...

Despite strong evidence that salt substitutes can safely lower sodium intake and reduce high blood pressure, very few ...

Consuming chips daily poses significant health risks, including weight gain due to high calorie content and elevated blood ...

Instant noodles are a popular snack or meal for many people, but they can be high in salt - and consuming too much salt can ...

Looking for a heart-smart snack? Dietitians say pulses (like beans, lentils and chickpeas) may help with high blood pressure, ...

Most Americans don’t consume enough potassium in their diets, which is a concern because this mineral is vital for several ...