Unlike a sweaty jog, this technique involves taking speedy steps to boost your heart rate, followed by a quick break. It also ...

How Sleep Debt Tanked the Toughest Men on Earth When I first started working with Navy SEALs as their physician, I wasn’t expecting to be spending most of my ti ...

From morning neck rolls to movement reminders, experts reveal what they do every day to stay strong and healthy – even when they have no time ...

The proliferation of EPR schemes and plastic taxes, designed to promote circularity, require companies to take responsibility ...

Ever felt like your arms are softening, climbing stairs feels tougher, or you just don’t bounce back after a workout anymore?

How fitness has evolved, from structured regimens to holistic approaches for individual needs over trends and one-size-fits-all programs ...

You don’t need a doctor’s appointment or a smartwatch to understand your health. These four simple, no-equipment challenges ...

Paradise, California, is slowly recovering from the devastating 2018 Camp Fire. The town is rebuilding homes and schools, but ...

‘The ASICS NOVABLAST is a great all-rounder and super comfortable,’ says Sarah, who wears them for 70% of her runs. Hanne ...

From the freshman two-mile races to the class 5K competitions, this year’s event was memorable in so many ways. Check out our ...

ETS Performance, a leading provider of innovative youth sports performance training programs, is proud to announce a ...

With more than 70% of Arkansans with addiction going untreated, The Recovery Team – North Little Rock calls for ending stigma ...