After wearing ankle weights every day for two weeks, here are five things I learned about their benefits, and my body. By ...

With the F1 carnival burning rubber in Melbourne this week, all eyes will be on the global stars of the sport such as Lewis Hamilton, Max Verstappen, Lando Norris, Oscar Piastri and Charles Leclerc.

While a new-look line-up has brought about a mixed start to its TNL season, Cripps Waratah coach Aaron Pidgeon isn’t shying ...

The huge global tariffs are designed to protect US manufacturing and bolster jobs, while a possible ceasefire between Ukraine ...

THE political crisis in Rivers State took a dangerous turn, yesterday, as the Federal Capital Territory, FCT, Minister, Chief Nyesom Wike, downplayed reported threats by some Ijaw-linked militant ...

Elsewhere, the race for next season's competition is hotting up after Chelsea scraped past Leicester City ... "I think Nunez ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

THEY’RE DOING WHAT’S KNOWN AS A GOGGINS CHALLENGE AT FOLSOM LAKE THIS WEEKEND ... AND LIKE I SAID, EVERY FOUR HOURS WE WAKE UP, GO FOR A FOUR MILE JAUNT, COME BACK, TRY TO GET A LITTLE ...

Chris Paul claimed that he and Wembanyama had received clearance to try the unusual tactic in the All-Star game before the ...

The game's aptly-named Challenge Mode is a testament to that, as it offers an impressive variety of difficult scenarios for investigators to test the limits of their paranormal skills and knowledge.

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.