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You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy to store, you’ll be able to get a really good routine down. For at home ...

Feel free to turn your neck to one side and breathe. Stay for three to five minutes, turning your head halfway through if your neck is turned. Place hands on the belly or open the arms out to the side ...

Widely used in yoga, meditation, Ayurveda and breathing exercises, Yogic Mudra are believed to stimulate brain activity, ...

Polycystic Ovary Syndrome (PCOS) affects many women, making their life challenging. Gynecologist suggests, simple and ...

If you lack the flexibility or balance to do all but the most basic yoga poses, you might find yourself looking for an ...

Baggy exercise pants give you room to move and are made from lightweight materials. Shop the best baggy exercise pants from ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...