This 5-minute morning yoga routine offers a simple full body stretch to help you wake up and move with ease. Perfect for busy mornings, it supports mobility, circulation, and focus. No props required.

Managing diabetes effectively involves consistent daily habits, not just major changes. Research highlights that balanced low ...

Internationally acclaimed Yoga coach Saurabh Bothra who created HaBuild, a wellness platform that has attracted 10 million ...

Radnor Lake State Park is a must-see for nature lovers in Tennessee. With its diverse wildlife habitat, canoe float programs and astronomy night hikes, it’s the perfect place to get away from the city ...

Running builds stamina and strength, but it also demands flexibility, balance, and recovery. Try these 7 yoga poses for runners to reach your goals.

If you buy something through my links, I may earn a commission. A good workout set makes me even more motivated to exe ...

Starting your day with the right habits can ease constipation and reduce bloating. Simple changes like drinking warm water, adding fibre-rich foods to breakfast, doing light stretches, and maintaining ...

With pollution and respiratory diseases becoming sharper by the day, lung health is of utmost importance. Simple lifestyle ...

Caring for your brain health should start at an early age and not when you are growing old. Here are simple lifestyle changes ...

Bollywood star Akshay Kumar shared how he balances work, holidays, and health, revealing his disciplined timetable and stress ...

Finally, walking backwards isn’t just good for your body — it’s good for your brain too. “Being mindful of our form, ...

Every year on September 21, the world comes together to observe World Alzheimer’s Day – a day to raise awareness about one of ...