Longevity biohacker Bryan Johnson, known for spending millions to reverse aging, revealed five lifestyle changes on X. He ...

A new U.S. News & World Report survey of 53 leading health experts shows that the secrets to healthy aging are less about ...

Alzheimer's disease (AD) is on track to become one of the defining public health challenges of our time. Every three seconds, ...

Taking care of your body’s nutritional needs after training doesn't have to be a headache. Grace Wade sums up three key ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

New research shows how vigorous workouts strengthen the cerebellum, ease ataxia symptoms, smooth coordination, and facilitate flow in daily life.

The test is simple. Set a timer, walk on a flat surface for six minutes, simple: set a timer and walk on a flat surface for ...

As Americans live longer, health experts say the key to healthy aging is basic habits like consistent exercise, nutritious ...

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Find out how adjusting your daily habits can significantly decrease middle-of-the-night bathroom visits and improve your ...